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Pilates & Yoga classes


Ruth runs both group and 121, online and studio based sessions to suit all levels of Pilates.  

With specialist rehabilitation Pilates, Spinal Surgery Pilates, Pilates for Osteoporosis, Lower Back Franklin Method, Fascia Trainer, Neuro Pilates, Breast Cancer Recovery, Pilates for Dancers and more, get in touch with Ruth via the Contact Me page to talk about your needs and requirements.



Live Studio Online Classes

One pilates class per week - £22 per month

Unlimited daily pilates and yoga reflexology classes - £32 per month

Online LIVE timetable 


Monday         8.15 am Pilates 

Tuesday         8.15am Pilates 

Wednesday    8.15 am Pilates 

Thursday        8.15 am Pilates.



Friday             8.15 am Yoga reflexology with Emma.



All Session are billed monthly & Include a library of pre recorded classes and resources .   
 

Studio classes @CourtX


Pilates for everyone & all abilities.




Monday 9.30AM


Monday 11.am


Wednesday 9.30 am


Thursday 9.30 am 


Thursday 6.15:pm   
 


121 private sessions - 


121 bespoke wellness nutritional & movement sessions.


Pilates & Yoga Retreats 

Our retreats are designed to Reset, Regenerate and Revitalise

Escape and join me on our unique body, mind and soul retreats around the globe and the stunning West Country UK
 
Price on Enquiry


Nutrition


Nourish, Maintain Optimal Health And Heal Your Intelligent Body


Ruth focuses on Healthy spine, Healthy body and Healthy mind to get you to Optimal Health. She combines specific movement sessions alongside bespoke medicinal, culinary health advice and plans. Nutrition plays a vital role in supporting many functions and systems.


 


With particular interest in



* Skeletal health bones and joints
* Arthritis
* Osteoporosis
* Rheumatoid Arthritis
* Autoimmune system
* Nutrition and immunity
* Nutrition and cardiovascular health
* Digestive system 


* Digestive disorders  


* Dysfunctional Metabolism
* Diabetes
* Organ health
* Skin health and skin conditions
* Micronutrients and phytonutrients
* Mental health nutrition brain gut connection
 
Ruth also has a keen interest in the powerful healing properties of Auyrevedic medicine, natural plants, herbs and essential oils.


Ruth will encourage and guide you through the benefits of achieving easy, accessible, nutrient–packed recipes within your healthy kitchen.
She will create and combine attainable, tailor made, nutritional and healthy movement plans to suit your particular needs so get in touch via the contact page to find out more about how Ruth can help you get to optimal health.



Disclaimer 

Pilates with Ruth Waldron is an exercise and movement service.

This service does not replace any medical interventions.

 

Pilates sessions are not a substitute for medical counselling or treatment. If you have any doubts  you should refer to your medical practitioner. 

Ruth Waldron can not accept liability or responsibility for personal injury related to participation within a class or recorded  replay if: 

  • Your doctor has, on health grounds, advised you against such exercise.
  •  You fail to observe instructions on safety or technique.
  •  Such injury is caused by the negligence of another participant in the class/studio.

Exercise should be performed at a pace which feels comfortable for you. Pain is the body’s warning system and should not be ignored. Please inform your teacher immediately if you feel any discomfort during or following a Pilates session. 

 

All information is held within GDPR regulations and guidelines. 

I give permission to be taught Pilates and exercise both face to face in person, live online and recorded with Ruth Waldron.

I understand that I am responsible for my own wellbeing during the live and recorded sessions