Ruth runs both group and 121, online and studio based sessions to suit all levels of Pilates.
With specialist rehabilitation Pilates, Spinal Surgery Pilates, Pilates for Osteoporosis, Lower Back Franklin Method, Fascia Trainer, Neuro Pilates, Breast Cancer Recovery, Pilates for Dancers and more, get in touch with Ruth via the Contact Me page to talk about your needs and requirements.
Live Studio Online Classes
One pilates class per week - £22 per month
Unlimited daily pilates and yoga reflexology classes - £32 per month
Online LIVE timetable
Monday 8.15 am Pilates
Tuesday 8.15am Pilates
Wednesday 8.15 am Pilates
Thursday 8.15 am Pilates.
Friday 8.15 am Yoga reflexology with Emma.
All Session are billed monthly & Include a library of pre recorded classes and resources .
Pilates & Yoga Retreats
Our retreats are designed to Reset, Regenerate and Revitalise
Escape and join me on our unique body, mind and soul retreats around the globe and the stunning West Country UK
Nutrition
Nourish, Maintain Optimal Health And Heal Your Intelligent Body
Disclaimer
Pilates with Ruth Waldron is an exercise and movement service.
This service does not replace any medical interventions.
Pilates sessions are not a substitute for medical counselling or treatment. If you have any doubts you should refer to your medical practitioner.
Ruth Waldron can not accept liability or responsibility for personal injury related to participation within a class or recorded replay if:
Exercise should be performed at a pace which feels comfortable for you. Pain is the body’s warning system and should not be ignored. Please inform your teacher immediately if you feel any discomfort during or following a Pilates session.
All information is held within GDPR regulations and guidelines.
I give permission to be taught Pilates and exercise both face to face in person, live online and recorded with Ruth Waldron.
I understand that I am responsible for my own wellbeing during the live and recorded sessions