Welcome to Ruth Waldron
Pilates
"90% of the stimulation and nutrition to the brain is generated by the movement of the spine"
Dr Roger Sperry
Nobel Prize Winner Neurological Research
To book your free pilates taster session please drop me a message below
07977043379
Incredibly honoured to be a recipient
Inspirational Women of Portsmouth Awards 2024
Are you afraid of losing connection to the younger you?
I have certainly experienced this..
Let me lead your body to feel ageless and reconnect with the younger you. Your body will feel motivated to exercise and crave movement, tone and flexibility. Integral communication, clarity and confidence will increase throughout your entire body.
During our Pilates sessions your body will feel and look stronger on a physical level.
Balance, posture and agility improves and strengthens.
Spine, skeletal and muscular systems will feel nourished and strengthened.
Enhanced respiratory system, immune system and circulation.
Enjoy a sense of freedom and release on a deep cellular level.
Feel energised , grow your inner confidence and everything else will fall into place as mindful embodied movement is embraced.
